BodyAssist Wooden Balance Wobble Board Anti-Slip Surface One Size

Balance training can offer health benefits to improve health and fitness. The Bodyassist Wooden Balance Wobble Board aims for improved coordination, better circulation and a greater range of motion. Using the Balance Wobble Board will cause your body’s core to engage which reduces the negative effects that commonly occur when sitting for extended periods. Ideal for rehabilitation, balance training, fitness and many more. Used as a footrest improves mobility and range of motion in ankles. Also used to improve agility, reaction, mobility and overall proprioception. FEATURES & BENEFITS. Helps improve core balance and co-ordination. Suitable for all ages. For greater stability in daily life. For improved agility, reaction and proprioception. Solid construction and design. Best quality materials. Lifetime Guaranteed. Non-slip platform laminated with PVC leather.

Always place your board on a flat, sturdy surface. Do not place board on an uneven or slippery surface. Best to use the board over a rug. Use a spotter or stable object for support. If you feel uncomfortable or unstable at any point, step off of the board until you regain balance. Keep posture upright to ensure good balance. Don't look down at your feet while standing on the board. It may cause you to lose balance. Do not use this balance board for purposes other than intended use! Step on the board by placing one foot at a time. Place one foot on the surface of the board so that it shifts until the edge of that side is touching the floor. Once the first foot that is on the board, carefully place your other foot on the opposite side. Feet should be placed equal distance from the center of the board. Adjust your position until the board is evenly balanced.

WARNINGS The manufacturer/importer will not be held responsible for any misuse of this product. If pain increases or persists discontinue use. No product can totally prevent injury and no guarantee is made either expressed or implied that injury will be prevented by this product. To maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice. Always consult with a physician before beginning any exercise regimen. Some balance training exercises may not be suitable for people who suffer from back or knee conditions. Be sure to discuss any general concerns as well as health risks.

INDICATIONS Builds core balance and co-ordination. Suits all ages. For improved agility. Better reaction. Proprioception. Regular use can lead to improved posture.

PRODUCT DETAILS Use as foot rest or to improve a golf swing. Use as training aid for skiing. Made in Australia. Solid core dome - will not collapse. Platform 39.5cm diameter x 1.5cm thickness Core dome 9cm diameter x 4.5cm height. Made from hardened condensed wood. Cleaning and Maintenance for Your Board Easy to clean and maintain by simply wiping it down with a wet cloth.

INSTRUCTIONS FOR USE For Active Standing Use Standing on the board while maintaining balance has positive effects on posture and promotes body awareness. You can gradually introduce new exercises to improve balance. Range of Motion Exercises Side to Side movement Step on the board one foot at a time. Feet equally apart from the center of the board. Slowly shift your weight from one side to the other so that only the dome of the board touches the ground. Front to Back Movement Step on the board one foot at a time. Feet equally apart from the center of the board. Slowly tilt forward then backward from toe to heel without touching the edges on the ground. Rotation Movement Step on the board one foot at a time. Feet equally apart from the center of the board. Slowly shift your weight in a twisting action to one side. Repeat this motion in the opposite direction. Balanced Squat Step on the board one foot at a time. Feet equally apart from the center of the board. Slowly begin to lower your body while keeping head and back straight into a squat position. Slowly come back up to a standing pose. Try practicing any of these exercises with dumbbells! Single-Leg Exercise Try standing on your board on one leg. Place one foot in the center of the board. Toes pointed forward. Leg straight. Center your weight on the board and slowly lift your other leg free. Maintain balance on one leg so that board is evenly balanced with no edges touching the ground. As you master this you can try shifting your free leg forward and backward as you maintain balance. Footrest Exercise Suitable for the elderly or those who sit for long periods of time. Improves ankle mobility and circulation. Sit in a chair. Both feet on the the balance board equally apart. Rotate the board in a circular motion in one direction then swap in the opposite direction. A bit like a washing machine. For a greater challenge, practice this exercise when sitting on an exercise ball. Be sure to use good posture and while engaging your core to improve stability.