Wellness
Sleep Well: Bedside Self-Care Staples
15 May '25
3 min read
Struggling to switch off? Revive your REM cycle with bedside staples to help support a night of deep, rejuvenating rest. Sweet dreams!
We all know beauty sleep is, in fact, a thing. All it takes is a look in the mirror after a night of tossing and turning to understand this well-known fact.
Overthinking, doom-scrolling, stress – there are countless reasons why sleep doesn’t always come easily. And while there are some essentials we all have on our bedside table (phone charger, water, a bowl for our trinkets) there are some staples we suggest adding that can help enhance your sleep experience and set you up for a night of deep, rejuvenating rest.
So, pour yourself a cup of calming tea, put on some comfy pyjamas and let’s get ready for bed!
1. Roll it out
Adding a couple of extra (and quick) steps to your pre-bed evening routine can help you wind down and relax. Massage tools like gua shas and jade rollers are an easy way to massage away stress while working in your skincare products. If used correctly, they can also depuff stubborn eye bags, increase circulation and sculpt facial muscles.
2. Mask, relax, repeat
Finish your nighttime skincare routine with a face mask and let it sink in while reading a good book (or bingeing on your fave reality TV series). Packed with powerhouse ingredients like clays, hydrators, and all the soothing goodness, a face mask can transform your skin’s texture, tone, and glow in minutes.
The next step? A thick and luxurious lip mask that looks cute on your bedside table and smells heavenly. Don’t leave your lips high and dry – they should be part of your skincare routine, too.
3. Hands down, you deserve this
Hand cream is another bedside table non-negotiable to ensure your hands are as moisturised as your (gorgeous) face. Look for products that are rich in ingredients like niacinamide[1] and glycerin[2] – leaving your tired, hard-working hands smooth and soft, whether you’ve been in the garden or tapping away on your laptop.
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4. Spritz your way to sweet dreams
We recommend spritzing a pillow spray before you close your eyes. Products crafted with naturally soothing ingredients like lavender[3], frankincense, linden blossom, and rose flower water can help create a relaxing atmosphere, helping you unwind and switch off before bed. Sleepy already? Us too.
5. Sleep supplements, for a little extra TLC
Let’s face it – sometimes, even the most soothing bedtime routine just doesn’t do the trick. That’s where sleep supplements may help. Blackmores Deep Sleep tablets* are taken to assist mind relaxation and relieve nervous tension, helping some people wind down after a busy day.
If you’re after something extra calming, sleep supplements like Swisse Calm + Sleep gummies* containing herbs like ashwagandha and passionflower have traditionally been used in western herbal medicine to relieve sleeplessness and calm nerves.
Long day?
Bonus step, reach the ultimate level of calm with a bath. A form of meditation for many, it’s the perfect time to reflect, read, or even listen to a podcast. Add a bath bomb or bubble bath into the equation, and you’ve got a dreamy self-care ritual that you’ll come back to time and time again.
Your beauty sleep starts here...
Now that you’ve got your ultimate sleep ritual down, it’s time to make it yours. Whether you’re unwinding with a soothing bath, rolling away the day’s stress with a jade roller, or adding some calming supplements into the mix, it’s all about creating a space where rest and relaxation are priority. Let your bedtime routine transform into the most indulgent part of your day with Chemist Warehouse.
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The information in this article is for general informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical conditions. Always consult with a healthcare professional before using supplements or making any significant changes to your health routine. Individual results may vary.
References
[1] La Roche-Posay Australia. Niacinamide benefits for skin. https://www.laroche-posay.com.au/blog/3-things-you-need-to-know-about-niacinamide.html
[2] Cera Ve Australia. Glycerin for skin. https://www.cerave.com.au/skin-care-ingredients/glycerin
[3] Healthy WA. Lavender for relaxation. https://www.healthywa.wa.gov.au/Articles/S_T/Sleeping-difficulties