Muscle, Mobility and Energy – The Trifecta of Healthier Living

A healthy lifestyle looks different for everyone. For some, it’s six days a week at the gym, counting protein at every meal, and Sunday cheat days. For others, it’s plant-based living and yoga by the beach. And for many, it’s simply everything in moderation – daily walks, a promise to eat more greens, and the occasional pizza.

But here’s the truth: no matter how you define wellness, one principle sits at the heart of it all – move more. And moving well comes down to three pillars, the trifecta of a healthy lifestyle: muscle, mobility, and energy. Muscle to power through those HIIT sessions, mobility for that weekend hike, and energy to actually enjoy it all.

Pillar One: Muscle

What do you need for everything from lifting weights to lifting kids? Muscle.

Your body has over 600 skeletal muscles^[1]. They don’t just help you squat, sprint, or carry a week’s worth of groceries in one go – they generate heat, protect vital organs, and keep your posture strong^[1]. That’s why it’s the first cornerstone of a healthy lifestyle.

Building muscle takes the right balance of diet and exercise. High-quality proteins – think lean meats, eggs, milk – help muscle repair and growth^[2], while strength training (whether with weights or just your own body weight) helps you build and maintain it^[3]. And as always, it’s best to check in with your doctor before starting something new.

Training hard, eating well – but want that extra edge? Blackmores Muscle Protect Plus from the Move More range works with your routine to give your muscle pillar that added layer of support.

Pillar Two: Mobility

What keeps you moving easily through your day – from Saturday morning dance class to sprinting up the stairs to your 9 am? Mobility.

Mobility is your body’s ability to bend, balance, coordinate, and move with purpose. It comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion^[3].

How do you maintain good mobility? The short answer: by moving more. Activities that get your body moving and your heart pumping – from power walking and cycling, to swimming or even pickleball – all help^[3].

Chasing your dog around the park feeling harder than it should? Blackmores Joint Mobility Plus is a one-a-day chewable that is designed to support joint health for anyone who loves to stay active.

Pillar Three: Energy

We talk about energy all the time – a friend with good energy, no energy after a long day, or a welcoming energy that fills a room. But what is it really? At its core, energy is the fuel behind every movement, thought, and step. It gets you through workouts, long workdays, and nights out with friends. When it dips, even the smallest tasks can feel like mountains. 

B-group vitamins are key energy players here. They help your body turn carbohydrates, fats, and protein into fuel, and some even help your cells multiply by making new DNA^[5]. Most B vitamins aren’t stored in the body (except B12 and folate), so you need to top up regularly through a balanced diet rich in wholefoods like lean meat, fish, wholegrains, fruits, vegetables, and legumes – while keeping alcohol and processed foods in check^[6].

It’s common to feel low on energy, especially when you have many balls in the air. Blackmores Energy B12 Rapi-Melt brings you 1000 mcg of vitamin B12 in a fast-dissolving one-a-day melt designed to support daily energy levels and nervous system function.

It helps relieve tiredness and fatigue, supports cognitive function when dietary intake is inadequate, and aids healthy red blood cell formation. The best part? It melts on your tongue – no water required – so staying energised feels effortless.

Basketball in Australia has never been bigger – participation is at an all-time high, making it the country’s second most popular team sport. That’s why Blackmores are proud to continue their partnership with the NBL and, for the first time, team up with the WNBL.

The partnership is about more than the game. It’s about inspiring Australians to move more, embrace healthier lifestyles, and champion women’s participation in sport. Through Blackmores’ Health & Hoops community clinics, fans and young players can learn from NBL and WNBL stars while focusing on wellbeing, teamwork and connection.

Kicking off alongside the new seasons, the Move More with Blackmores campaign features legends Andrew Gaze and Lauren Jackson, Melbourne United captain Chris Goulding, and rising WNBL talent Nyadiew Pouch – showing that movement really is for every body, every day.

What’s the secret to a healthy lifestyle? There isn’t one. However, there are foundations you can focus on – like moving more, prioritising recovery, and doing your best version of leading a healthy lifestyle that works for you. Small, consistent steps – backed by the right nutrients – add up to big results. The Blackmores Move More range is designed to support your muscles, mobility, energy, and recovery, helping you stay strong and ready for whatever each day brings. Available in-store and online now at Chemist Warehouse.

References

^1. Healthdirect. Bones, Muscles and Joints.

^2. Better Health. Sporting Performance and Food.

^3. Harvard Publishing. Mobility.

^4. Lin Z, Zhao Y, Chen Q. Effects of oral administration of β-hydroxy β-methylbutyrate on lean body mass in older adults: a systematic review and meta-analysis. Eur Geriatr Med. 2021 Apr;12(2):239-251. Funded by the National Natural Science Foundation of China.

^5. Tjandra O, et al. 2023;15(3):277-86. Supported and funded by PT Pharos, Jakarta, Indonesia.

^6. Betterhealth. Vitamins and Minerals.

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^{Article content disclaimer: Always read the label and follow the directions for use. Sponsored content in partnership with Blackmores.}