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Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 300 Tablets Exclusive Size
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Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 300 Tablets Exclusive Size

Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 300 Tablets Exclusive Size

Product ID: 2636744
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Pharmacist Only Medicine

This product is a Healthcare Practitioner-only dispensed medicine. To allow us to dispatch this product we require you to complete an online health questionnaire to allow our Healthcare practitioner to ensure that this product is suitable for you. Our healthcare practitioner may need to contact you if they feel a further consultation is required based on the product you are purchasing. If preferred our Healthcare practitioners are available if you wish to talk to them on 1300 367 283 free of charge.

THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE BEFORE PURCHASE.
ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.

IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. THIS MEDICINE MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS BEFORE PURCHASE.
THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE, BEFORE PURCHASE. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET.
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ALWAYS READ THE LABEL. FOLLOW DIRECTIONS FOR USE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTHCARE PROFESSIONAL.
 

Information

Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Want strong bones?

Ostelin Calcium & Vitamin D3 is a combination supplement with naturally occurring calcium and vitamin D3 for strong bones.

Each tablet contains Calcium (from Calcium Carbonate) 600mg and Vitamin D3 500IU (Colecalciferol 12.5 micrograms).

Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density, while Vitamin D is key for calcium absorption and maintaining bone and muscle strength.

The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.

Find out more information about calcium rich food sources below.

Did you know?

73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food sources

Ostelin Calcium & Vitamin D3

Milk based

Milk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.²

Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.4

Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.²

Ostelin Calcium & Vitamin D3

Marine based

Sardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.²

Ostelin Calcium & Vitamin D3

Bean & legume based

Tofu: ½ cup of tofu provides around 430mg of calcium.³

Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³

Ostelin Calcium & Vitamin D3

Vegetable based

Cooked bok choy: ½ cup serve contains approx. 79mg of calcium.³

Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.²

Cooked kale: ½ cup supplies 47mg of calcium.³

Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.4

Bone health across life stages

Ostelin Calcium & Vitamin D3

Infancy

For infants, the most important factor in the development of a potential vitamin D insufficiency is their mother's vitamin D status. Generally, breast milk is low in vitamin D.

Infants who are breast-fed and dark-skinned may require vitamin D supplementation to maintain adequate vitamin D nutrition.

Ostelin Calcium & Vitamin D3

Children & Adolescents

Calcium is essential in youth and throughout life to maximise and strengthen bones. It increases bone mineral density and assists normal healthy bone development in teenagers.

Bone mass increases about seven-fold from birth to puberty, and half of a person's bone mass is accumulated during adolescence.

Ostelin Calcium & Vitamin D3

Adults

Sufficient dietary calcium is needed to maintain bone mass.

Up until around the age of 30, the body creates bone faster than it is broken down. After age 30, this balance changes and more bone is lost than is gained.

Ostelin Calcium & Vitamin D3

Elderly

During menopause there is a decline in calcium absorption and increase in calcium loss. Aging affects Vitamin D synthesis in the skin.

Adequate intake of dietary calcium is critical in reducing the rate of bone loss associated with aging and may assist in the prevention of osteoporosis.

Ostelin Calcium & Vitamin D3

Reference List

  • 1. ABS, Australian Health Survey: Usual Nutrient Intakes, 2011, Females aged two years and over.
  • 2. Better Health, Calcium, April 2013, accessed August 2018.
  • 3. Linus Pauling Institute, Calcium, reviewed 2017, accessed August 2018.
  • 4. International Osteoporosis Foundation, accessed August 2018.

General Information

Increase calcium intake and maintain bone strength

Product benefits:
• Ostelin Calcium & Vitamin D3 contains calcium sourced from naturally derived mineral, and vitamin D3, the form found naturally in the body.
• Calcium supports bone strength and bone density.
• A diet deficient in calcium can lead to osteoporosis in later life. Calcium may help prevent osteoporosis when dietary intake is inadequate.
• Calcium assists healthy bone development in teenagers.
• Vitamin D3 is a key nutrient as it helps increase calcium absorption.
• Vitamin D3 maintains muscle function and healthy immune system function.

Ostelin is Australia's #1 Bone Health brand^

^IQVIA National scan sales, MAT 20/02/2021

Size: 300 Tablets

KEY FEATURES

• Contains calcium to support bone strength and bone density
• Contains vitamin D3 to maintain muscle function and a healthy immune system
• Ostelin is Australia's #1 Bone Health brand^
• Dosage: Adults and teenagers 13 to 18 years of age take 2 tablets daily with a meal. Or as directed by your healthcare professional.
• Always read the label. Follow the directions for use.

Warnings

Always read the label. Follow the directions for use. Contains soya bean.

Ingredients

Calcium (from Calcium carbonate) 600mg
Colecalciferol 12.5 micrograms (500IU)

Contains: No added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products.

Contain soya bean.

Halal certified.

Directions

Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal.
Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.

STORAGE INSTRUCTIONS

Store below 25°C.
Protect from moisture.
Rated 5 out of 5 by from I like this product because Good quality I like this product because Good quality
Date published: 2021-11-22
Rated 5 out of 5 by from Best calcium vitD supplement Great price and you get plenty capsules. Really great value for the whole family
Date published: 2021-10-26
Rated 5 out of 5 by from Great Product My Mum has been using this product for a while and found it to be helpful to her.
Date published: 2021-10-07
Rated 5 out of 5 by from Quality and value for money Good Combination of Calcium and Vit D
Date published: 2021-09-30
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