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Home / Health / Vitamins / Ostelin / Ostelin Vitamin D + Calcium
Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 130 Tablets
  Product ID: 2604985

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Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 130 Tablets

Ostelin Calcium & Vitamin D - D3 for Bone Health + Immune Support - 130 Tablets

Product ID: 2604985
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Don't Pay RRP: $32.49
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Pharmacist Only Medicine

 This product is a Healthcare Practitioner-only dispensed medicine. To allow us to dispatch this product we require you to complete an online health questionnaire to allow our Healthcare practitioner to ensure that this product is suitable for you. Our healthcare practitioner may need to contact you if they feel a further consultation is required based on the product you are purchasing. If preferred our Healthcare practitioners are available if you wish to talk to them on 1300 367 283 free of charge.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. INCORRECT USE COULD BE HARMFUL.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT. INCORRECT USE COULD BE HARMFUL.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WEAR PROTECTIVE CLOTHING, HATS AND EYEWEAR WHEN EXPOSED TO THE SUN. PROLONGED SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT USE AND RE-APPLICATION IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. USE IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
THIS PRODUCT IS NOT AVAILABLE FOR PURCHASE BY THE GENERAL PUBLIC.
BREAST MILK IS BEST FOR MOST BABIES. INFANT FORMULA IS A HEALTHY ALTERNATIVE IF NEEDED. RETAIL QUANTITIES ONLY. LIMITS APPLY.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WEAR PROTECTIVE CLOTHING, HATS AND EYEWEAR WHEN EXPOSED TO THE SUN. PROLONGED SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT USE AND RE-APPLICATION IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. USE IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. INCORRECT USE COULD BE HARMFUL.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT. INCORRECT USE COULD BE HARMFUL.
 

Information

Ostelin Calcium & Vitamin D3 130 Tablets

Ostelin Calcium & Vitamin D3 Tablets

Ostelin Calcium & Vitamin D3 130 Tablets

Want strong bones?
Ostelin Calcium & Vitamin D3 is a combination supplement with Calcium (as carbonate) 600mg and Vitamin D 500IU (colecalciferol 12.5mcg).


Did you know?
- Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density.
- Vitamin D is key for calcium absorption and maintaining bone strength and muscle function.
- The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.
- 73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food sources

Ostelin Calcium & Vitamin D3 130 Tablets

Milk based
Milk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.²
Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.4
Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.²

Ostelin Calcium & Vitamin D3 130 Tablets

Marine based
Sardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.²

Ostelin Calcium & Vitamin D3 130 Tablets

Bean & legume based
Tofu: ½ cup of tofu provides around 430mg of calcium.³
Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³

Ostelin Calcium & Vitamin D3 130 Tablets

Vegetable based
Cooked bok choy: ½ cup serve contains approx. 79mg of calcium.³
Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.²
Cooked kale: ½ cup supplies 47mg of calcium.³
Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.4

Bone health across life stages

Ostelin Calcium & Vitamin D3 130 Tablets

Pregnancy & Infancy
A developing baby needs calcium, especially during the third trimester of pregnancy when the skeleton is developing. 80% of the total calcium needed by a developing baby is transferred from the mother at this time.5 6

Ostelin Calcium & Vitamin D3 130 Tablets

Children & Adolescents
During adolescence, puberty prompts a growth spurt and bones reach their maximum rate of growth. Calcium is especially important during this time, as these are crucial years where you are building your 'bone bank' for life.7 8

Ostelin Calcium & Vitamin D3 130 Tablets

Adulthood
You reach your peak bone mass at around 30 years old. The more you have in your 'bone bank' at this stage, the more you can stave off the age-related decline in bone density.

Ostelin Calcium & Vitamin D3 130 Tablets

Menopause & Seniors
Between the ages of 50 and 70, women need more calcium than men to make up for rapid bone loss during menopause.5 This is why osteoporosis is more common in Australian women.?

Ostelin Calcium & Vitamin D3 130 Tablets

Reference List
1. ABS 2011, Australian Health Survey: Usual Nutrient Intakes.
2. Better Health 2013, Calcium.
3. Linus Pauling Institute 2017, Calcium.
4. International Osteoporosis Foundation 2018, Calcium content of common foods.
5. National Health and Medical Research Council 2008, Nutrient references for Australia and New Zealand.
6. Kovacs CS, Physiol Rev 2016, 96:449-547.
7. Mitchell PJ et al, Osteoporos Int 2015, 26(12):2723-2742.
8. Better Health 2019, Calcium.
9. Osteoporosis.org 2019, A new burden of disease analysis.

General Information

Increase calcium intake and maintain bone strength

Product benefits:
Ostelin Calcium & Vitamin D3 contains calcium sourced from naturally derived mineral, and vitamin D3, the form found naturally in the body.

• Calcium supports bone strength and bone density.
• A diet deficient in calcium can lead to osteoporosis in later life. Calcium may help prevent osteoporosis when dietary intake is inadequate.
• Calcium assists healthy bone development in teenagers.
• Vitamin D3 is a key nutrient as it helps increase calcium absorption.
• Vitamin D3 maintains muscle function and healthy immune system function.

Ostelin is Australia’s #1 Bone Health brand^

^IQVIA National scan sales, MAT 08/01/2022

Suitable For: Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal. Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.

Size: 130 Tablets

KEY FEATURES

• Contains calcium to support bone strength and bone density
• Contains vitamin D3 to maintain muscle function and a healthy immune system
• Vitamin D3 is a key nutrient as it helps increase calcium absorption
• Calcium assists healthy bone development in teenagers
• Always read the label and follow the directions for use

Warnings

Always read the label and follow the directions for use. Contains soya bean.

Ingredients

Calcium (from Calcium carbonate) 600mg
Colecalciferol 12.5 micrograms (500IU)

Contains: Contains no added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products.

Contains soya bean.

Halal certified.

Directions

Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal.
Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.

STORAGE INSTRUCTIONS

Store below 25°C.
Protect from moisture.
Rated 5 out of 5 by from Great product Great 👍 product 👌
Date published: 2023-02-08
Rated 5 out of 5 by from Ostelin calcium & Vit D3 Usually take the two vitamins separately but have decided to buy in the one tablet, got at a good price & contains 130 tablets which is great.
Date published: 2021-10-25
Rated 5 out of 5 by from Ostelin calcium & vitamin d3 Great value & great size capsules
Date published: 2021-08-26
Rated 5 out of 5 by from Simple Simple easy to take.
Date published: 2021-06-20
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