Who can use:
Adults 18+ who smoke 20 or more cigaretts per day.

How many pieces of gum do I use?
1. Stopping Immediately
During weeks 1-12:
1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than10 pieces/day
After 12 weeks:
Gradually reduce to 1-2 pieces a day and then stop use.
2. Cutting down
Gradually increase gum use (maximum 10 pieces/day) for up to 6 months, while cutting down smoking.
Stop smoking altogether when ready.
Continue to use gum as per "1. Stopping immediately".
If you have not cut down at 6 weeks or stopped at 9 months, see your doctor/pharmacist.

How do I use Nicorette Gum (Chew-Park-Chew)?
1. Chew gum slowly until taste is strong or you feel a slight tingling sensation.
2. Rest gum between cheek and gums.
3. Chew again when taste has faded. Repeat until there is no more tingling.