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Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 60 Tablets

Product ID: 2518976

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Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 60 Tablets

Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 60 Tablets

Product ID: 2518976

$10.99

$2.00 Off RRP

Don't Pay RRP: $12.99

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IMPORTANT NOTICE:

PLEASE READ THE CONDITIONS BELOW AND CHECK THE BOX TO ENABLE PURCHASE OF THIS PRODUCT.

THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE BEFORE PURCHASE.

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.

IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. THIS MEDICINE MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS BEFORE PURCHASE.

THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE, BEFORE PURCHASE. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET.

ALWAYS READ THE LABEL. FOLLOW DIRECTIONS FOR USE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTHCARE PROFESSIONAL. THIS MEDICINE MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS BEFORE PURCHASE. THE PHARMACIST RESERVES THE RIGHT TO NOT SUPPLY CONTRARY TO OUR PROFESSIONAL AND ETHICAL OBLIGATION.

THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE, BEFORE PURCHASE. SUNSCREEN IS ONLY USED FOR ONE ELEMENT OF PROTECTION.

THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE, BEFORE PURCHASE. BREAST MILK IS BEST FOR MOST BABIES.

ALWAYS READ THE LABEL. FOLLOW DIRECTIONS FOR USE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTHCARE PROFESSIONAL. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS BEFORE PURCHASE.

ALWAYS READ THE LABEL. FOLLOW DIRECTIONS FOR USE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTHCARE PROFESSIONAL.

Information

Ostelin Calcium & Vitamin D3

Want strong bones?

Ostelin Calcium & Vitamin D3 is a combination supplement with naturally occurring calcium and vitamin D3 for strong bones.

Each tablet contains Calcium (from Calcium Carbonate) 600mg and Vitamin D3 500IU (Colecalciferol 12.5 micrograms).

Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density, while Vitamin D is key for calcium absorption and maintaining bone and muscle strength.

The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.

Find out more information about calcium rich food sources below.

Did you know?

73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food sources

Milk based

Milk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.²

Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.4

Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.²

Marine based

Sardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.²

Bean & legume based

Tofu: ½ cup of tofu provides around 430mg of calcium.³

Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³

Vegetable based

Cooked bok choy: ½ cup serve contains approx. 79mg of calcium.³

Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.²

Cooked kale: ½ cup supplies 47mg of calcium.³

Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.4

Bone health across life stages

Infancy

For infants, the most important factor in the development of a potential vitamin D insufficiency is their mother's vitamin D status. Generally, breast milk is low in vitamin D.

Infants who are breast-fed and dark-skinned may require vitamin D supplementation to maintain adequate vitamin D nutrition.

Children & Adolescents

Calcium is essential in youth and throughout life to maximise and strengthen bones. It increases bone mineral density and assists normal healthy bone development in teenagers.

Bone mass increases about seven-fold from birth to puberty, and half of a person's bone mass is accumulated during adolescence.

Adults

Sufficient dietary calcium is needed to maintain bone mass.

Up until around the age of 30, the body creates bone faster than it is broken down. After age 30, this balance changes and more bone is lost than is gained.

Elderly

During menopause there is a decline in calcium absorption and increase in calcium loss. Aging affects Vitamin D synthesis in the skin.

Adequate intake of dietary calcium is critical in reducing the rate of bone loss associated with aging and may assist in the prevention of osteoporosis.

Reference List

1. ABS, Australian Health Survey: Usual Nutrient Intakes, 2011, Females aged two years and over.
2. Better Health, Calcium, April 2013, accessed August 2018.
3. Linus Pauling Institute, Calcium, reviewed 2017, accessed August 2018.
4. International Osteoporosis Foundation, accessed August 2018.

General Information

Increase calcium intake.
Maintain bone strength.

• Ostelin Calcium & Vitamin D3 contains calcium sourced from naturally derived mineral, and vitamin D3, the form found naturally in the body.
• Calcium supports bone strength and bone density.
• A diet deficient in calcium can lead to osteoporosis in later life. Calcium may help prevent osteoporosis when dietary intake is inadequate.
• Calcium assists healthy bone development in teenagers.
• Vitamin D3 is a key nutrient as it helps increase calcium absorption.
• Vitamin D3 maintains muscle strength and healthy immune system function.

Size: 60 Tablets

KEY FEATURES

• Contains calcium and vitamin D3: Calcium sourced from naturally derived minerals, and vitamin D3 in the form found naturally in the body
• Benefits of calcium: Supports bone strength and bone density, and assists healthy bone development in teenagers
• Calcium may help prevent osteoporosis when dietary intake is inadequate: A diet deficient in calcium can lead to osteoporosis in later life
• Benefits of vitamin D3: Helps increase calcium absorption, maintains muscle strength, and maintains healthy immune system function
• This medicine may not be right for you. Read the warnings before purchase, in warnings section below. Follow the directions for use.

Warnings

Always read the label. Follow the directions for use.

Ingredients

Calcium (from Calcium carbonate) 600mg
Colecalciferol 12.5 micrograms (500IU)

Contains: NO ADDED: Gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, dairy products.

Contain soya.

Halal certified.

Directions

Teenagers 13-18 years: Take 2 tablets daily with a meal.
Adults: Take 2 tablets daily with a meal.
or as directed by your healthcare professional.

STORAGE INSTRUCTIONS

Store below 25°C.
Protect from moisture.

Rated 5 out of 5 by Linda 15 from Calcium and vitamins D supplement As you age, you need to ensure your bones remain strong. A fall and breaking bones can be serious for an older person.

Date published: 2020-04-03

Rated 5 out of 5 by Elaine T from This is a good product As i dont get alot of sun i need vitamin D plus i have osteoarthritis it works

Date published: 2020-03-24

Rated 5 out of 5 by Kennedy 101 from Ostelin Calcium & Vitamin D3 60 Tablets awesome and love it.

Date published: 2019-12-11

Rated 5 out of 5 by Krin from Happy I purchased I bought these a few weeks ago and they’ve been great. Excellent vitamin. I prefer calcium and vitamin D together and great value.

Date published: 2019-04-28

Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 60 Tablets Reviews - page 2

Ostelin Calcium & Vitamin D3 - Calcium & Vitamin D - 60 Tablets

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