For weight loss, 1-2 tablets, 20 minutes before meals. For maximum fat loss, Up to 4 tablets, 20 minutes before meals. When ingesting a fatty meal, up to 4 tablets 20 minutes before that meal. Always read the label. Use only as directed. Use in conjunction with a healthy, energy-controlled diet and exercise program. For maximum weight loss, FatBlaster Fat Magnet can be used in conjunction with FatBlaster or FatBlaster Max.