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General Information
Blackmores Flaxseed Oil Anti Inflammatory 1000mg Omega-3,6,9
Blackmores Flaxseed Oil 1000mg is a source of beneficial vegetarian omega-3,6 and 9 fatty acids; in particular, it is a rich source of omega-3 containing 60% omega-3, alpha- linolenic acid.
In western diets today, the ratio of omega-3 to omega-6 is significantly lower than recommended.
A good balance of these healthy nutrients may:
help reduce inflammation
contribute to a healthy heart and cardiovascular system
be important for healthy skin and hair
A deficiency, in essential fatty acids can lead to dryness, scaliness and redness of the skin.
The most common cources of omega-3 are fish and eggs. Therefore vegetarians are often at risk of having low levels of omega-3 in their diet.