Relieves muscle cramps
Blackmores Bio Magnesium may assist with the relief of muscular spasms and cramps due to low magnesium levels. It may also assist in the relief of pre-menstrual weight gain, breast tenderness and bloating.
Magnesium is essential for many cellular functions, including energy production, and for the normal functioning of muscle and nerve tissue. Magnesium helps all the muscles of the body to function optimally and to contract in a normal, healthy way.
If the blood is low in magnesium it takes it from the muscles and without enough magnesium in muscles, they start to stiffen up or contract. The result may be painful cramps or twitching.
Taking a magnesium supplement may help prevent muscular cramps and spasms and aid in the management of leg cramps. It is also important for nervous system function.
Magnesium and PMT
Inadequate magnesium has also been implicated in PMT. Magnesium supplementation may assist with the PMT symptoms such as fl uid retention, breast tenderness and bloating.