Hydralyte Sports Rehydration and Electrolyte Replacement - Lemon Lime Flavoured 5 x 17.9g Sachets per pack (each sachet makes a 600 mL bottle)
What is Hydralyte
Hydralyte, Australia's experts in rehydration have developed Hydralyte Sports, a clinical electrolyte replacement solution scientifically formulated to prevent and treat dehydration associated with sport.
Hydralyte Sports is low in sugar and high in the essential electrolytes and minerals lost in sweat.
When to start taking Hydralyte
Remember: Hydration is important before, during and after exercise.
Be aware of factors that can increase your sweat rate, such as:
- Environmental conditions (hot and dry temperatures)
- Exercise intensity
- Heat acclimatisation
- Level of fitness
- Body composition
Signs of Dehydration
Common signs of dehydration during sport and exercise include: Sticky or dry mouth, increased thirst, muscle cramps, lack of concentration, decreased or dark yellow urine, lethargy, fatigue, dizziness and headache.
Who is most at risk of dehydration?
According to body weight, take up to 5 x 600 mL (>60 kg) or 3 x 600 mL (<60 kg) doses in a day, during activity, or as directed by your healthcare professional.