For General Wellbeing - Take 3 capsules daily with food.
For Cardiovascular & Heart Health - Take 2 capsules twice daily with food.
For Arthritis - Take 3-4 capsules 3 times daily with food. Or as recommended by your healthcare proessional.
Children 2-12: Take 1 capsule daily (pierce & squeeze into milk, juice, or cereal), or as professionally prescribed.