How to Enjoy Metamucil: Simply add 5.9 grams of Metamucil (approximately 1½ level teaspoons) to at least 250mL of liquid. Stir briskly and drink promptly. Drink plenty of water.Get Creative! Start your day off right with a healthy smoothie. Just sprinkle Metamucil into a blender with ice, yoghurt and milk - deliciously easy.
To restore and maintain regularity:
Adults 12 Yrs+: 1 1/2 teaspoons to be taken 1-3 times daily
6-11 yrs: 1/2 adults dose to be taken 1-3 times daily on medical advice
To help lower cholesterol levels
Adults 12 Yrs+: 1 1/2 teaspoons, 3 times daily
6-11 yrs: Consult a doctor
For children under 6 years, consult a doctor
New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.